Gym for the Brain

Mental health is determined by a combination of many factors including lifestyle, genetics, and lived experiences. This STARR Program helps you to concretely understand how stressful and traumatic events are two of the biggest contributing factors that impact our mental health.

Learning Objectives

  • The science of how stress and trauma impact the brain body connection. Review of polyvagal science and the ACE study
  • Review and perform exercises to impact neural circuitry that aids mental state

Sponsored by: NCMIC